Amount of Fatty acids, total polyunsaturated in Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
In 100 g (Grams) of Sausage, Polish, pork and beef, smoked there is 2.826 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Sausage, Polish, pork and beef, smoked.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Sausage, Polish, pork and beef, smoked
Sausage, Polish, pork and beef, smoked is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, Polish, pork and beef, smoked are listed below.
Water
|
56.58 g
|
56.58%
|
Energy (calorie)
|
301 kcal
|
|
Energy (joule)
|
1259 kJ
|
|
Protein
|
12.07 g
|
12.07%
|
Total lipid (fat)
|
26.56 g
|
26.56%
|
Ash
|
2.81 g
|
2.81%
|
Carbohydrate, by difference
|
1.98 g
|
1.98%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
107 mg
|
0.11%
|
Potassium, K
|
189 mg
|
0.19%
|
Sodium, Na
|
848 mg
|
0.85%
|
Zinc, Zn
|
2.11 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
13.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Sausage, Polish, pork and beef, smoked